Sample Exercises

Important: There is no substitute for a skilled instructor when it comes to any activity or exercise program. However, some time you could read and follow instructions to get an idea or carry out basic set of simple exercises.

Please feel free to download the following exercise sheet samples.

• Ankle Basic
• Back Care Tips
• Back Stretches
• Bed Mobility
• Fall Prevention: Home Safety Tips
• Hip Mobility
• Knee Exercises
• Lifting Tips
• Neck Care Tips
• Posture Basics
• Shoulder Exercises
• Shoulder Stretches
• Spine Stabilization Sample
• Swiss Ball Exercises
• Wrist Stretches

Please contact us at: info@familycarepluspt.com if you need any specific exercises.

Please Note

We will be adding
more exercise
samples for you soon

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